Recipes Archive

Italian Chicken Pita

Posted January 14, 2013 By admin

INGREDIENTS: 3/4 pound Boneless Skinless Chicken Breast, Cut in thin 1″ slices 1 small Zucchini cliced 1 small carrot, grated 1 small Onion, slice in rings, then halve them 1/4 teaspoon each dried Oregano, Basil and ground Pepper 1 medium tomato, chopped 3 pita pocket breads, 6″, warmed & halved 1/3 cup shredded mozzarella cheese […]

Turkey Meatloaf Recipe

Posted January 14, 2013 By admin

Ingredients 3 cups chopped yellow onions (2 large onions) 2 tablespoons good olive oil 2 teaspoons kosher salt 1 teaspoon freshly ground black pepper 1 teaspoon fresh thyme leaves (1/2 teaspoon dried) 1/3 cup Worcestershire sauce 3/4 cup chicken stock 1 1/2 teaspoons tomato paste 5 pounds ground turkey breast 1 1/2 cups plain dry […]

Low Carb Chinese Fried ‘Rice’

Posted March 1, 2012 By admin

recipe for fried “rice” that uses cauliflower for the rice.’, ‘Ingredients: * 1/2 head raw cauliflower, (grated to make 3 1/2 cups) * 3 green onions * 1 clove garlic, minced or 1/2 tsp garlic powder * 1/2 teaspoon ginger * 3 Tablespoons Soy Sauce * 3 eggs, beaten * Olive Oil * Cooked Chicken, […]

Deviled Eggs Recipe

Posted March 1, 2012 By admin

‘ Deviled Eggs 6 hard-boiled eggs – 6 Carbs 2 tablespoons mayonnaise – 0 carbs 1 1/2 teaspoons mustard – 0 carbs freshly ground black pepper paprika Place eggs in a pot and cover with water. Bring to a boil and then turn down heat to a simmer. Cook for 10 minutes. Drain water and […]

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Bourbon Chicken ?

Posted March 1, 2012 By admin

Low carb bourbon chicken? Here\’s the main ones.. let\’s see if it needs to be converted.. and what to use.. Hmmm..’, ‘ Cajun Bourbon Chicken Recipe Cajun Bourbon Chicken 1 Chicken cut up or 1 1/2 Lbs boneless chicken breast Glaze: 1 cup Jim Beam Bourbon whiskey 1/2 cup Dark brown sugar 1 cup Ketchup […]

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Cooked Egg Nog

Posted March 1, 2012 By admin

My version of the Cooked Egg Nog low carb recipe.’, ‘Cooked Egg Nog Ingredients 6 eggs = 6g 1/4 cup splenda = 0g 1/4 teaspoon salt, optional 1.5 cups Heavy cream = 0g 2.5 cups water = 0g 1 teaspoon vanilla = 0g Preparing In large saucepan, beat together eggs, sugar and salt, if desired. […]

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Sesame Chicken?

Posted March 1, 2012 By admin

My edited “low carb” Sesame Chicken recipe.’, ‘Sesame Chicken Serves 3 – 4 Ingredients 3 whole boneless chicken breasts Sauce for Sesame Chicken 1/2 cup water – 0g carbs 🙂 1 cube chicken broth (Or 1 cup worth of powder) – NO WATER < 1g 2 TB vinegar – 0g 1 cup sugar (Splenda) – […]

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My Low Carb ‘Fake’ Potato Salad

Posted March 1, 2012 By admin

How I make my Low Carb potato salad.’, ‘My Fake Potato Salad Ingredients – 1 Turnip = about 1.5 – 2 cups = 3 carbs / cup – 6 Eggs = 6 carbs – 2 Frankfurter sausages = 0 carbs – 2 dill pickles = I used dill pickle chips and used about 2 pickles […]

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